How to find me

Email

thestrongmama@gmail.com

Instagram

@thestrongmamallc

Facebook Page

The Strong Mama LLC

What is best for you?

Are you wondering what you need to see and feel the results you are hoping for? Feel free to contact me at thestrongmama@gmail.com.

I would love to hear where you are coming from and give advice on which of my services fits your needs best!

You should know…

As a mom and trainer, I understand how challenging this phase of life can be for staying fit. I have experience working with many moms who are pregnant, nursing, early postpartum, have kids who are older/grown up.

I love to stay connected to my client’s OBs, physical therapists, and other health professionals when applicable to help you get the most personalized care from your fitness trainer!

Not a mom

I have trained many clients who are not moms. I enjoy working with people of different goals, abilities, and backgrounds. If you like my training that focuses on gaining/maintaining a healthy body and lifestyle for now and the future, then I can help you!

Feel free to reach out via email or through the website for more information!