Learn how to ease back into running safely and properly after having a baby! This program is broken into three phases. Taking you from early postpartum (8 weeks out) where you will work on mobility, core/pelvic floor strength, cardio, and strengthening important muscles for the form of running. By phase three you will be running intervals and increasing your strength and body’s ability to handle the work of your runs.
The program is written to prepare the pelvic floor and joints for the work of running to prevent injury and make you a strong runner!
Sold by phases. You can purchase one or multiple phases. All three phases are sold for a slightly discounted price (see “Ready2Run Full Package”).
Phase 1: Focused core work, mobility work, light strength training, cardio base (no impact). Great for early pp (8 weeks +) to build back pelvic floor and core strength and realign body to proper posture.
Phase 2: Progressed core work, strength training, release, cardio intervals (jogging intervals added at end of phase). Appropriate once posture is fairly improved, core is strong and pelvic floor is functioning properly.
Phase 3: Progressed core work, one legged strength training and weighted training, cardio jog/walk intervals. Core and pelvic floor need to be strong and functioning optimally, basic strength training is already a foundation. Appropriate for clients wanting to improve running form and ease into running with a good strength foundation.