Learn how to ease back into running safely and properly after having a baby! This program is broken into four phases. Taking you from early postpartum (8 weeks out) where you will work on mobility, core/pelvic floor strength, cardio, and strengthening important muscles for the form of running. By phase three you will be running intervals and increasing your strength and body’s ability to handle the work of your runs. Phase four will include important running training techniques that can be applied long-term and a chance to set a personal goal for running in the near future.
The program is written to prepare the pelvic floor and joints for the work of running to prevent injury and make you a strong runner!
All four phases are sold for a slightly discounted price. To purchase just one or multiple phases see “Ready2Run Program”.