Strengthen the body during pregnancy. This program includes release work, core and pelvic floor exercises, strength training, and cardio workouts for a whole body fitness package. Prep your body for the whole pregnancy and birth. You’ll enjoy staying active and fit throughout your pregnancy and set yourself up for a good recovery after baby comes!
Sold by trimester (or in 12 week increments). Week specific exercises. Available from 13 weeks to 40 weeks!