An 8 week core exercise program written to help postpartum/post-baby moms heal and regain strength in their core. Specifically helpful for assisting ab separation (Diastasis Recti) in healing. The program includes inner core-focused exercises, breathing techniques, movement exercises, etc. Created with the help and input of postpartum physical therapists. Appropriate for all fitness levels.
Supplies needed: two light weights (~5 lbs), yoga/physio ball, resistance band, mat (optional)
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