$80.00
An 8 week core exercise program written to help postpartum/post-baby moms heal and regain strength in their core. Specifically helpful for assisting ab separation (Diastasis Recti) in healing. The program includes inner core-focused exercises, breathing techniques, movement exercises, etc. Created with the help and input of postpartum physical therapists. Appropriate for all fitness levels.
Program will start February 17th, 2019.
Supplies needed: two light weights (~5 lbs), yoga/physio ball, resistance band, mat (optional)
From learning to reconnect with the most important core muscles, to advanced ab exercises that safely tone the tummy after kids, this program is thorough, progressive, and effective! We will work on body alignment, ab engagement, and core strength 6 days a week for two months so you can see real results!
Individual Session
mtucker –
I never thought that I’d be able to do a plank, especially for so long! This whole program was a great way to feel like I was strengthening all of my core from many different exercises, not just one part from one exercise. I liked the variety and how simple they all were, slowly building in intensity to slowly strengthen my core.
Carol P. (past participant)
mtucker –
It increased my knowledge on TAs and how to engage them throughout the day! 6 days a week was a lot, as I have 3 kids and my husband works evenings so I had to do it either with my kids around or after they went to bed when all I wanted to do was relax. I appreciated the feedback and quick responses throughout the program. I’m not sure it changed my DR, but I definitely felt like my TAs were stronger and engaged appropriately.
Darci C. (past participant)
mtucker –
I am so grateful for this program as my separation has improved by at least 1cm! It has been 12 years since my baby was born and I was looking for something to help my “mommy belly” get better. I struggle with doing a workout/exercise program on my own. This program really helped me stay on task. I did every single day, I did have to do the makeup day once or twice. I was really determined to bring my separation back to normal. I started at 3 cm’s and at the end of the 8 weeks ended with 1 1/2 -2 cm’s. Thank you Michelle for this program and your assistance during it.
Shalena R. (past participant)