I have different exercise training programs available to help you on your fitness journey. From Diastasis Recti Core Programs to Prenatal Strength Training, The Strong Mama has something for all mamas!
These programs are created specifically for moms and all have connection to me (your mama trainer) available for more assistance!
Take a look at the programs available and feel free to reach out with any questions
Mom Core Program
Effectively restrengthen and heal your abs after pregnancy. Appropriate for women with Diastasis Recti or just general weak core muscles.
Restrengthen and tone your body safely after having a baby.
Prenatal Strength Training
Learn how to keep your body strong during pregnancy. This will benefit both you and baby during before, during, and after birth!
Ready to Run
Learn how to ease back into running safely. Additional strength exercises added to your program will keep your body strong and healthy during this unique time.
Exercise has been proven to reduce stress levels, increase self confidence, and assist in an active/healthy life. Who doesn’t need that?!