I fell in love with exercise when I was in High School. I became a trainer when I was pregnant with my first son. I realized my “true calling” as a “Mom Trainer” (pre/postnatal) after suffering injuries from labor with my first son and spending over a year in rehab.
During this unique stage in my life I learned the tools and exercises that helped me become the healthiest and fittest I had ever been. I continued to get healthier and fitter after my second son and realized that sharing this knowledge and training was benefiting my “mom clients”. My joy is having a fit/capable body, my PURPOSE is helping you have that too!
A new baby means a new body for Mom. Celebrate the new you that is created when your new little one came into the world!
The body goes through unique changes during pregnancy and after. This season deserves SPECIFIC and INTENTIONAL exercises NOT just modifications to a standard exercise program. I have studied and collaborated with some health/fitness professionals for moms to create my programs that are made for this purpose:
Strengthen the body appropriately in pregnancy to help the mom stay strong and injury free during and after pregnancy
Teach awareness of the muscle groups most affected by the changes in this season so you learn to use them properly for life long
Assist the body in the healing process during postpartum and ease it back into tailored exercises to strengthen it for today AND for TOMORROW!
I don’t believe in getting your “body back” after having a baby. I believe that it better serves each mom to realize their body is different after each baby in many ways. Acknowledging where the body is at with respect and helping it get better/stronger from that place is the best way to get into shape after kids!