This is a place to support moms in their fitness and health journeys! Being a mom is busy and putting our own health first doesn’t always happen! Let me help you get the strong body you need to be the best mom and best you that you can be!
Take a look around. Enjoy my posts and information on fitness at this stage of life. Check out my training programs and services available to help you get in shape and be the “Strong Mama” I know you can be!
Let me be YOUR mama trainer!
I am a certified trainer who specializes in pre/postnatal and training mamas!
Regain strength in the core and heal Diastasis Recti with this effective program.
Regain strength after having a baby with the most effective resistance training exercises.
Ready to Run Program
Ease into running safely and properly with this program. Additional strengthening exercises added to help the body prepare for running.
Lose the extra pregnancy weight safely and for the long run with my program. Nutrition guidance included.
Trimester specific, learn how to keep your body toned and strong during pregnancy with this safe, strength training program.
Prenatal Core Program
Strengthen and prepare the core and pelvic floor for labor and postpartum during pregnancy with this program.
You should also know…
I love working with moms of different fitness levels and goals. I have been a trainer of many different kinds of clients and love to help you achieve your goals whether they are to be able to play with your kids on the playground or get ready for an athletic event!