12

Hi, I am the Strong Mama!

Your fitness coach and personal trainer.

Who I am What I do

Hello and welcome

This is a place to support moms in their fitness and health journeys! Being a mom is busy and putting our own health first doesn’t always happen! Let me help you get the strong body you need to be the best mom and best you that you can be!

Take a look around. Enjoy my posts and information on fitness at this stage of life. Check out my training programs and services available to help you get in shape and be the “Strong Mama” I know you can be!

Let me be YOUR mama trainer!

About me

I am a certified trainer who specializes in pre/postnatal and training mamas!

More about me

What I can do for you

Training Programs

Resources for Moms

Personal Sessions

Mom Core Program

Regain strength in the core and heal Diastasis Recti with this effective program.

Mommy Muscles

Regain strength after having a baby with the most effective resistance training exercises.

Ready to Run Program

Ease into running safely and properly with this program. Additional strengthening exercises added to help the body prepare for running.

Mommy Weightloss

Lose the extra pregnancy weight safely and for the long run with my program. Nutrition guidance included.

Pre-Mommy Muscles

Trimester specific, learn how to keep your body toned and strong during pregnancy with this safe, strength training program.

Prenatal Core Program

Strengthen and prepare the core and pelvic floor for labor and postpartum during pregnancy with this program.

You should also know…

I love working with moms of different fitness levels and goals. I have been a trainer of many different kinds of clients and love to help you achieve your goals whether they are to be able to play with your kids on the playground or get ready for an athletic event!

  • PERSONAL TRAINING PACKAGE

    $ 600  

    • 12 individual sessions
    • Tailored training
    • Discounted Rate
    Sign up

  • MOMMY MUSCLES

    $ 85  

    • 8 week program
    • Strength training for beginners and postpartum
    • Great as a gift!
    Sign up

  • MOM CORE CHALLENGE

    $ 80  

    • 8 week training program
    • Tailored to Moms
    • Great for all fitness levels
    Sign up

Get in touch now

Get started on your fitness and health journey today!

Contact me