The Strong Mama: supporting moms through fitness

Are you ready to begin your fitness journey and discover how strong you really are?!

I am a personal trainer who loves helping people achieve their fitness goals and realize how strong (inside and out) they really are! Most amazing journeys start with someone to support and lead the way. Let me be the trainer to help you discover the life of health you have desired for a long time!

Why Moms? As a mom myself, I realize the unique challenges that moms face when it comes to keeping themselves fit and healthy. From crazy hormone changes, to physical injuries, to daily life responsibilities and pressure, I know what is stacked against them. BUT I also know what is INSIDE them…! Moms are some of the toughest clients I have ever worked with, and when pushed in the right direction, with someone to assist and lead, they are able to find that inner strength that effects them inside and out.

I am a firm believer that staying active increases not only your physical health and well-being but your mental and emotional as well. However, to find that balance and ability in today’s society with all the different demands our lives have on us can be very challenging. It is my desire to help interested women in finding this balance in their lives in a realistic and enjoyable way. Finding exercise to be something attainable and even something they like having as a part of their day is important.

Especially young moms seem to struggle with insecurities about their bodies. Through the process of carrying and having a child your body changes so much. So does the demands on your life and your energy. I hope to create an environment that allows women to achieve their goals while still having time in their days for their family and other responsibilities. I also hope to be a voice of encouragement and positive motivation.

I have also discovered that many young moms have a great desire to have adult companionship and support in their life. Raising children is so fulfilling and so draining at the same time. Having a community of other moms that understand and support you can make all the difference as well as be a great medium to make long lasting relationships.

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